The Wheel of Emotions Workbook
The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their
emotions. Use it to:
1. Identify and explore your emotions as they arise in any given moment.
2. Reflect on the emotions you experienced throughout the day to gain insights into patterns and triggers.
3. Dive into deeper or long-term emotions that might be influencing your overall well-being.
The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their
emotions. Use it to:
1. Identify and explore your emotions as they arise in any given moment.
2. Reflect on the emotions you experienced throughout the day to gain insights into patterns and triggers.
3. Dive into deeper or long-term emotions that might be influencing your overall well-being.
The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their
emotions. Use it to:
1. Identify and explore your emotions as they arise in any given moment.
2. Reflect on the emotions you experienced throughout the day to gain insights into patterns and triggers.
3. Dive into deeper or long-term emotions that might be influencing your overall well-being.