IMPROVE Emotional Intelligence with the Wheel of emotions
In this blog, we’ll explore how using the Emotion Wheel can expand your emotional vocabulary, deepen your self-awareness, and enhance your relationships.
You are sovereign, you are divine.
Elevating Employee Well-Being: The Power of a Corporate Wellness Program
A well-designed corporate wellness program led by a health and wellness coach can bring about a multitude of advantages for your organization. It goes beyond health and fitness; it creates a healthier, happier, and more engaged workforce, ultimately contributing to your organization's success. If you haven't already considered implementing such a program, it may be time to explore the potential benefits it can bring to your organization's future.
The 5-Minute Rule: A POWERFUL Weapon Against Procrastination
The 5-Minute Rule is a technique designed to tackle procrastination by breaking tasks into smaller, more manageable chunks. The idea is to convince yourself to work on a task for just five minutes. Once you've started, you'll often find it easier to continue and make significant progress.
Multidimensional Mindset: Growth Over Fixed Perspectives
Exploring the Essence of Spirituality: A Path to Meaning & Well-Being
Embracing the Dance of Masculine and Feminine Energy: Nurturing Healthy Dynamics
Unveiling the Shadows: A CLIENT CASE STUDY ON Healing and Authentic Connection
the Dynamics of Attraction to Toxic Partners
Basics of Shadow Work: Embracing the Power Within
In this blog, we will explore the basics of shadow work, its significance, and how it can unlock the untapped potential within us.
A Roadmap to Lasting Transformation: The Transtheoretical Model of Change
Have you ever wondered why it's challenging to make lasting changes in your life? Whether it's adopting healthier habits, quitting a bad habit, or achieving personal goals, change often feels like an uphill battle. Thankfully, the Transtheoretical Model of Change (TTM) offers a helpful framework to understand how lasting change happens over time.
HOW STRESS CAN HINDER THE BODY’S GROWTH & RESTORATION
75 - 90% of doctor visits are related to stress.* Chronic stress can take a toll on your body, both physically and mentally, and can hinder your body's growth and restoration.
What is The 360 Bliss?
True health and happiness require attention to The 360 Bliss. It's not just about focusing on one aspect of your life, like your physical health or your career, but about taking a holistic approach to wellness that encompasses all aspects of your being. The 360 Bliss is a framework that highlights the 12 key areas of life that need attention for overall wellbeing. By focusing on all 12 of these areas, you can achieve a balanced and fulfilling life.