WORKBOOKS & COURSES

WORKBOOKS

Explore wellness principles through a variety of workbooks for the mind, body, and soul.

“12-Day Shadow Work: A Self-Paced Guide to Healing & Personal Growth"

Explore Carl Jung’s shadow work, its origins, and how the unconscious mind impacts behavior

  • Recognize and overcome your destructive behavioral patterns, limiting beliefs, and defense mechanisms

  • Heal emotional wounds and discover the power of self-compassion

  • Develop greater emotional intelligence, self-awareness, and increase your self-confidence 

  • Uncover hidden strengths and talents that have been overshadowed by self-limiting beliefs

  • Step into a more authentic and empowered version of yourself

With compassionate guidance and evidence-based techniques, I will support you in navigating the depths of your psyche to uncover the gifts and wisdom within your unconscious. Please note that shadow work is a process and a personalized guidance may be needed. To schedule one-to-one sessions, email me or book here.

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Paperback

$20.00
Add To Cart

Digital Book


VIDEO COURSES

Coming soon!

Meditation for calm & Focus

Coming soon.

Module 1
Module 2
Module 3
Module 4

Detox your life

Coming soon.

Module 1
Module 2
Module 3
Module 4

All courses