WORKBOOKS & COURSES
WORKBOOKS
Explore wellness principles through a variety of workbooks for the mind, body, and soul.
“12-Day Shadow Work: A Self-Paced Guide to Healing & Personal Growth"
Explore Carl Jung’s shadow work, its origins, and how the unconscious mind impacts behavior
Recognize and overcome your destructive behavioral patterns, limiting beliefs, and defense mechanisms
Heal emotional wounds and discover the power of self-compassion
Develop greater emotional intelligence, self-awareness, and increase your self-confidence
Uncover hidden strengths and talents that have been overshadowed by self-limiting beliefs
Step into a more authentic and empowered version of yourself
With compassionate guidance and evidence-based techniques, I will support you in navigating the depths of your psyche to uncover the gifts and wisdom within your unconscious. Please note that shadow work is a process and a personalized guidance may be needed. To schedule one-to-one sessions, email me or book here.
Paperback
Digital Book
VIDEO COURSES
Coming soon!
Meditation for calm & Focus
Coming soon.
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Detox your life
Coming soon.
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