The 5-Minute Rule: A POWERFUL Weapon Against Procrastination
The 5-Minute Rule is a technique designed to tackle procrastination by breaking tasks into smaller, more manageable chunks. The idea is to convince yourself to work on a task for just five minutes. Once you've started, you'll often find it easier to continue and make significant progress.
Multidimensional Mindset: Growth Over Fixed Perspectives
A Roadmap to Lasting Transformation: The Transtheoretical Model of Change
Have you ever wondered why it's challenging to make lasting changes in your life? Whether it's adopting healthier habits, quitting a bad habit, or achieving personal goals, change often feels like an uphill battle. Thankfully, the Transtheoretical Model of Change (TTM) offers a helpful framework to understand how lasting change happens over time.