find your gravity

Therapy and coaching are powerful catalysts for growth, healing, and lasting transformation.

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

~ Carl Jung ~

HOW CAN PERSONAL DEVELOPMENT PSYCHOLOGY HELP?

ELIMINATING FEAR & DESTRUCTIVE THOUGHTS

Break free from fear and destructive thinking. Gain control over your thoughts, reduce anxiety, and create a healthier mindset for lasting change.
FINDING MEANING & PURPOSE

Explore your values, passions, and goals, guiding you to a deeper sense of meaning and purpose in life. By addressing internal obstacles, you’ll gain clarity, direction, and fulfillment.
HEALING FROM THE PAST

Process past trauma and unresolved emotions, allowing you to release old pain and move forward. Through healing, you can create a healthier, more balanced present and future.
GOAL SETTING & IMPROVING SELF-EFFICACY

Set clear, achievable goals and build the confidence to reach them. By improving your self-efficacy, you'll gain the skills and mindset needed to overcome challenges and succeed.

WHAT IS HUMAN PERFORMANCE TRAINING?

NEUROPHYSIOLOGICAL FUNCTION TRAINING

Our Neurophysiological Function Training strengthens the connection between mind and body for better focus, stress resilience, and physical performance. Using movement, breathwork, and targeted exercises, we optimize brain function, nervous system balance, and overall well-being. Boost mental clarity, reduce stress, and improve recovery with our science-backed approach to total wellness.

AI-Powered Face Scanning for Mental Health

Facial scanning technology powered by HPE Innovation can help mental health clients by detecting stress, fatigue, and emotions in real time. Using AI, it analyzes subtle changes in the face to monitor heart rate, stress levels, and cognitive load.

Based on this data, clients receive personalized recommendations like breathing exercises, relaxation techniques, or focus-boosting tips. Therapists can also use the insights to track progress and adjust treatment plans.

This technology offers an easy, non-invasive way to manage stress, improve focus, and support mental well-being—helping clients between therapy sessions.

Mental wellness, supported by psychotherapy, and neurological and physiological function training work together to enhance overall wellbeing. Psychotherapy helps regulate stress responses, rewire negative thought patterns through neuroplasticity, and balance neurotransmitters like serotonin and dopamine, improving mood and cognition.

Meanwhile, neurological and physiological training—such as exercise, breathwork, and motor skill development—strengthens brain function, optimizes nervous system regulation, and enhances cardiovascular and immune health. Together, these approaches create a synergistic effect: psychotherapy builds emotional resilience and cognitive flexibility, while physical training reinforces stress adaptation, mental clarity, and long-term brain health. Integrating both leads to a more balanced, resilient, and high-performing mind-body system.

The Science Behind the Mind-Body Connection

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Signs you need to find your gravity

High stress/anxiety & low energy

You have negative thought patterns, unhealthy lifestyle habits, and external stressors distracting you in your daily life.
Dissatisfaction with health & physical state

You suffer from acne, rashes, skin tags, back pains, migraines, insomnia, belly fat, fatigue, and other unpleasant health conditions.
Self-doubt & negative self-talk

You constantly doubt your abilities and have negative thoughts which hold you back from achieving your goals and living your best life.
Blocked creativity & Procrastination

Your creativity is stifled and you're constantly putting off important tasks.
Inability to break habits & patterns

You feel unable to break free from limiting behaviors that are preventing you from being the best version of yourself.
Confusion and uncertainty about life's purspose

Confusion and uncertainty is holding you back from living a happy life.

WHAT OTHERS ARE SAYING

Daby Carreras - Private Wealth Manager & Statesman

“I emphatically endorse Find Your Gravity's services. My coach and therapist was Rachelle, and in her practice she conveys a sense of enthusiasm that details her wholehearted support, whereas you immediately can trust her psychodynamic process. After three years of close work with my her through 1X1 meetings, developing trainings, retreats & discussions, I have not only become healthier in mind & body but wealthier in pocket. I can point to her work as a driving force in my current success..”
Sera Petrus - Founder & CEO of Faith 8

“I highly recommend Rachelle as a coach. Her guidance has been invaluable in helping me cultivate a positive mindset for both my personal well-being and the success of my startup, FAITH IT. Rachelle's expertise and support have been instrumental in driving me towards achieving my goals.”
www.faith-8.com
Christopher Gey - Trader at Equities First Holdings

"Rachelle really helped me focus on the parts of my mental health I’d been ignoring. What I love most is her use of psychodynamic approach. It’s been amazing for uncovering old wounds and living a more authentic, self-aware life."
Victor J. - Consulting Firm Executive

“Nothing we do just happens. Just like Isaac Newton’s third law states that for every action there is an equal and opposite reaction, when it comes to human behavior, for every action there is a cause. That holds true whether the action was for our benefit or was self-sabotaging. The decisions we make everyday are grounded in a set of patterns and beliefs we have about ourselves that were set in motion long before we became conscious of them.

Going through the exercises in 12-Day Shadow Work helps the reader get to the heart of what those patterns and beliefs are. If you’ve ever asked yourself why you keep making the same mistakes over and over and want to break the cycle, this is the book for you. It may be uncomfortable and dredge up memories you were hoping to forget, but it’s worth it. You can’t solve a problem unless you first identify it and that’s what these probing questions help you do. There are no guarantees or quick fixes when it comes to addressing mental health struggles, but this book is a great way to start the process.”
Amazon Customer Review on Shadow Work Workbook

“This helped me discover my core fears and was instrumental to making me overcome mental blockages. Thank you Rachelle for introducing me to shadow work and creating a comprehensive workbook for it!”